discover Simones top 10 ways to practise mindful living!
create simple rituals to align you to live your best life & feel deeply connected!
1. rise with the sun + move my body aligned with what it needs.
2. set clear intentions of how I choose to show up each day that are aligned with my values of how I show up each day.
3. before making decisions, first check in “will this action bring me closer to or further away from living aligned with my highest self?”.
4. always having healthy fresh food on hand at home.
5. listening to quality audiobooks, podcasts, ambient music & guided meditations.
6. immersing myself outdoors amongst nature as it helps anchor me into the present moment.
7. the gentle hum & sounds of the ocean deepens my sense of connection to all things.
8. the beach is my favourite place by day + I adore lying under the moon + stars by night.
9. living mindfully has allowed me to gently let go of the need to constantly “be busy”, enjoying the gift of presence from doing less.
10. grateful everyday to do what I love as a career, for my beautiful family, wholesome friends, the spaces I get to practise in & community I get to share practices with.
12. grateful for every warm hearted soul I have connected with.
13. living mindfully gifts us time to pause, focus + appreciate all those small finer details that surround us in each moment. .
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because after all, its all those “small” things that truly are the “big” meaningful things in life! .
