Guided Nature Immersion
Awaken your senses. Reconnect to what truly matters
WHAT IS GUIDED NATURE IMMERSION?
Get Raw offers premium guided nature immersion experiences across the Gold Coast, inviting individuals, groups and organisations to slow down, reconnect and experience the restorative benefits of time in nature. Inspired by the principles of Forest Therapy, each experience is thoughtfully guided through gentle sensory invitations, mindful movement, breath awareness and moments of reflection that nurture wellbeing, presence and a deeper relationship with the living world. Sessions can be tailored for individuals, private groups, workplaces, retreats, conferences and community organisations.
People choose Get Raw for authentic, professionally guided experiences that offer more than simply spending time outdoors. Every nature immersion is carefully facilitated to create a safe, welcoming and meaningful space where people can reduce stress, restore balance, cultivate resilience and reconnect with themselves, each other and nature. Whether your intention is personal wellbeing, workplace wellness, team connection or simply taking time to pause, each experience is designed to leave you feeling calmer, grounded, renewed and deeply connected.
find an experience suitable for you
Get Raw offers a range of Guided Nature Immersion experiences designed to meet people where they are — whether you are seeking personal restoration, shared connection or structured wellbeing support.
Private experiences are available for individuals, couples or friends who prefer a more personal and tailored immersion in nature, shaped around your unique goals, intentions, pace and needs.
Guided experiences supporting workplace wellbeing, team connection and meaningful pause.
Adaptable experiences for people with disability, neurodivergent participants and community support groups.
Nature-based wellbeing experiences created for retreats, conferences, celebrations and community events.
Benefits of forest therapy
Guided Nature Immersion invites you to slow down, awaken your senses and reconnect with yourself and the living world. Through gentle sensory invitations, mindful movement, breath and reflection, time in nature may help reduce stress, anxiety and overwhelm, support nervous system regulation and encourage deep relaxation. These restorative experiences can also enhance mood, clarity, focus and creativity while strengthening emotional resilience and a deeper sense of awe, belonging and connection. With nature as a guide, partner and place of belonging, each experience offers space to feel calmer, grounded, renewed and more fully present.
What you can expect.
Sessions run across welcoming, accessible venues on the Gold Coast, from local studios to community spaces with toilet facilities and air conditioning.
Meet your guide.
I’m Simone Kelly, an ANFT-certified Forest Therapy Guide and wellbeing facilitator with more than 25 years of experience on the Gold Coast. My facilitation is gentle, trauma-aware and inclusive, creating a welcoming space for all bodies and abilities to slow down and reconnect with the living world.
Frequently Asked Questions
A typical session includes arrival and grounding, an acknowledgement of Country, slow sensory invitations, time to wander or rest, sit spot moments of silence, optional group sharing and a closing circle.
A full list will be sent out upon booking but here are a few things we recommend!
Comfortable clothing, suitable walking shoes, a towel to sit on, water bottle, sun protection and any personal medication or support items.
We recommend bringing a back pack or bag to keep personal items with you.
No. You simply arrive as you are. All invitations are optional and can be adapted, interpreted or declined.
Gentle, invitational, inclusive, sensory and person-centred, grounded in respect for Country and reciprocity with nature.
Give yourself permission to pause, breathe & reconnect.
