Movement
Move with alignment, confidence and awareness.
WHAT IS movement?
Get Raw offers movement that meets you where you are. Whether you’re joining a class, booking a private personal coaching session or creating a small group experience, Choose from Pilates, yoga, fitness, meditation, breathwork, mobility, strength and personalised wellbeing sessions, thoughtfully tailored to support your individual goals, lifestyle and stage of life. Our movement experiences are designed to help you move with confidence, build strength, improve flexibility, restore energy and enhance overall wellbeing.
People choose Get Raw for welcoming, inclusive and professionally facilitated experiences where every person is supported to move in a way that feels right for them. Whether your intention is to improve fitness, reduce stress, recover from injury, build resilience, create healthy habits or simply reconnect with yourself, each session provides a supportive space to move, grow and thrive at your own pace.
EXPLORE our main styles of movement
Pilates is a full-body movement practice designed to improve strength, posture, mobility and body awareness. Using your own body weight and at times, adding small equipment, classes focus on building core stability, enhancing flexibility, improving balance and supporting healthy movement patterns. Suitable for all fitness levels, each session can be adapted to meet individual needs, helping you move with greater confidence, control and ease in everyday life.
Yin Yoga is a slow, nourishing practice that invites you to pause, soften, and reconnect with your body. Through longer-held postures, it gently improves flexibility, joint mobility, and circulation while supporting deep relaxation and nervous system balance. Suitable for all experience levels, it offers a calming counterpoint to busy lifestyles, helping release tension, reduce stress, and create more ease and presence in daily life.
Build strength, improve fitness and move with confidence through energising sessions that combine your choice of functional strength training, cardio, circuit training and boxing-inspired and movement. Designed for all fitness levels, each session can be tailored to your goals, helping improve cardiovascular health, balance, coordination, mobility and overall wellbeing. Expect a supportive, motivating environment where you’ll feel challenged, empowered and stronger in both body and mind.
Guided breathwork and meditation invite you to cultivate calm, clarity and presence while supporting nervous system regulation, emotional wellbeing and resilience. These practices reduce stress, improve focus, restore balance and at ease in everyday life. Breathwork and Meditation work especially well when combined with yin yoga and nature immersion.Toggle Content
Benefits of movement
Movement is one of the most powerful ways to support your overall wellbeing. Whether you choose Pilates, fitness, strength, boxing, Yin Yoga, breathwork or meditation, every session is an opportunity to move in a way that feels right for you. At Get Raw RAW, we offer a variety of movement styles with options and modifications to support all ages, abilities, fitness levels, health conditions and individual goals. In group classes, we focus on providing safe and accessible modification and variations for everyone, while tailor made personalised one on one support is available in our personal training sessions.
Regular movement improves strength, mobility, flexibility, balance, cardiovascular health and energy, while reducing stress, supporting nervous system wellbeing and enhancing mood, sleep and mental clarity. More than exercise, movement is a pathway to confidence, vitality, resilience and feeling truly uplifted and radiating vitality!
Choose your movement experience
Which style of session will you choose?
Pilates
Pilates is a full-body movement practice designed to improve strength, posture, mobility and body awareness. Movement that builds core stability, balance and supporting healthy movement patterns with benefits of toning abdominals, glutes, thighs, arms, back an d enhancing postural muscles. Suits all fitness levels with modifications to practise safely and move with confidence!!
YIN YOGA
Yin Yoga is a slow, nourishing practice inviting you to pause and reconnect with your body through long held postures. Yin improves flexibility and joint mobility, supports deep relaxation and nervous system balance. Flow Yoga syncs sequence of movement poses to breath enhancing strength and flexibility. Yoga has modifications for all levels, releases stress, tension and enhances calm and presence.
FITNESS STRENGTH CIRCUIT BOXING
Build strength, improve fitness and enhance confidence with your choice of functional strength training, cardio, circuit and boxing sessions! All sessions tailored to suit individual goals and fitness levels with benefits that enhance overall health and wellbeing. Expect supportive, motivating movement that energises and empowers the mind, body and spirit.
BREATHWORK & MEDITATION
Guided breathwork and meditation invite you to cultivate calm, clarity and presence while supporting nervous system regulation, emotional wellbeing and resilience. These practices reduce stress, improve focus, restore balance and at ease in everyday life. Breathwork and Meditation work especially well when combined with yin yoga and nature immersion or to finish any experience!
Meet your facilitator.
I’m Simone Kelly, founder of Get Raw and a teacher with more than 25 years of experience across Pilates, yoga, fitness, mobility and breathwork on the Gold Coast. My approach is gentle, professional and person-centred, creating welcoming spaces where you can come as you are and move at your own pace.
Frequently Asked Questions
No fitness level is required. You are welcome to come as you are. Get Raw personalise and tailor all movement styles to by providing careful modifications and options to suit injuries, health conditions and abilities to move safely.
Please bring your own matt or towel to practise on and water bottle. Please wear comfortable weather appropriate clothing such as hat / sunscreen if outdoors. Get Raw fitness sessions such as strength and cardio require you to wear enclosed shoes. Pilates and Yoga do not require shoes to be warn during practice.
Payments by your choice of cash or electronic tap / card.
Get Raw provide private and group sessions on the Gold Coast. Private session locations vary depending on goals and style of movement experience booked.
For all Active & Healthy Community Pilates Classes please see timetable for scheduled location. No booking required for Active & Healthy.
Children and babies are welcome to come along and can be set up quietly next to you during session.
Please mention when booking your private session if kids / bubs will be attending to ensure consideration when planning session.
Lets chat! We would love to help you create safe effective movement that aligns with your goals and any health conditions, injuries etc.
Every private session can be tailored to suit your individual needs, so you can simply come exactly as you are!
Bookings made via contact us page.
Get Raw cannot wait to get you started!
Move in harmony.
