Yin Yoga

YIN YOGA CLASS DESCRIPTION
Yin is a gentle, relaxing & meditative style of yoga, suitable for everybody, using long held postures to enhance mind body connection. Yin Yoga is very popular as it is the perfect antidote to balance our modern fast paced busy lives! Yin creates a safe space to slow down, pause, breathe, stretch & be still. Yin Yoga targets deep connective tissues, reduces tightness, tension, pain, stress & anxiety. Get Raw Yin classes are sequenced with a holistic approach to improve energy flow ( life force ~ prana ~ chi) through channels, restoring harmony & balance.

YIN BENEFITS
Yin Yoga enhances overall health, wellbeing and vitality. Increases immunity, circulation, digestion, flexibility, joint mobility & improves quality of sleep. Yin promotes deep relaxation, unlocks the bodies innate wisdom to heal from within,enhancing overall physiological & psychological wellness.

WHAT TO EXPECT IN CLASS
Simones yin classes are carefully themed with an intention that is gently woven throughout the class to inspire participants to feel deeply connected in mind, body and spirit. You will be guided through short pranayama breath work at start of class to feel safe and present within your body, before softening into the practice. You will leave feeling grounded, calm and centered with a deep sense of mind body connection.