discover the top 10 ways to flow with grace through your week!
vitalise your energy & connect to what truly is important!
1. schedule your pilates, yoga or movement – mindfulness practise in advance at the start of every week, add them to your calendar treating them like important work meetings!
2. when working through chores, tasks or to do lists, always chose the hardest or least favourite ones first!
3. get outdoors to connect with nature in any way you can.
4. create regular pauses in your day, place one hand on belly, one hand on heart, take a moment to gently close your eyes.
Feeling into your body, slowing down your breath, sensing into your internal landscape, just noticing the breath, notice how good it feels to pause, breathe & be.
5. de-clutter your home & workspace regularly & use the practise of meditation to de-clutter your mind & internal environment.
6. do at least one positive thing to change someone else’s day, everyday – don’t forget that you are “someone” too!
7. take time daily to find stillness free from any notifications or distractions.
8. have a regular sleep routine & where possible go to bed & wake up similar times most days.
9. leave blank empty spaces on your calendar, finding the balance between being organised, yet space to breathe & ask yourself ” what do I need today?”
10. say no to what no longer grows you to create more space for what inspires you!
