Day: July 13, 2023
Timetable Pilates Active & Healthy
we cannot wait to welcome you to our warm hearted community! Active & Healthy Classes run 40/52 weeks.…
flow with grace
discover the top 10 ways to flow with grace through your week! vitalise your energy & connect to what truly…
living mindfully
discover Simones top 10 ways to practise mindful living! create simple rituals to align you to live your best life…
what is yin yoga?
Yin is a gentle, relaxing & meditative style of yoga, suitable for everybody, using long held postures to enhance mind…
what are you feeding your mind ?
When its not just about how you feed your body but what you feed your mind! . The cells within…
consistency
Whether your intentions or goals are to increase flexibility, speed, endurance, strengthen your core, open up more through your backbends,…