When its not just about how you feed your body but what you feed your mind!
.
The cells within our bodies, react to everything within our minds.
What are you really feeding your mind?
.
What you watch on TV, what things fill your social media feed, what you read,
the people you surround yourself with . . .
.
Your mind is so powerful and just like your body, it needs to be fuelled with
wholesome + nourishing thoughts.
Be mindful of ALL things you INGEST
- physically
- emotionally +
- spiritually.
Maybe replace watching or listening to the news with uplifting podcasts or audiobooks,
replace being around negative people for a soothing yin yoga or meditation practise,
eliminate and UN-follow social pages or people that no longer nourish you!
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And please, keep it simple. . .
Making just ONE small positive change each day, to nourish the “positive seeds” in the
garden of your mind will weed out what no longer serves you!
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After all, its the small positive things when done repeatedly, that become our daily habits.
Our habits shape who we are.
Feeding your mind with more positive thoughts will shape a brighter healthier future!
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Love Simmi xx
